If you’re interested in natural cures for common ailments, you should know a few things about apple cider vinegar (ACV). Apple cider vinegar remedies are actually among the most common and well-loved natural remedies for a lot of ailments.
Apple Cider Vinegar Remedy Options
One of the great things about traditional apple cider vinegar is that it’s all natural. Fermenting apples makes cider. Then, fermenting that cider creates apple cider vinegar. The process involves a natural substance called a vinegar mother.
Unfortunately, modern vinegar processing often includes chemicals and additives that aren’t healthy at all. In fact, modern pasteurization kills all of the live substances that are actually helpful. That’s why getting organic ACV that still has the mother intact is so important. You can find it online or in any good health food store.
As for what to do with apple cider vinegar, there are lots of options. So, no matter what your ailment is, you may want to look into ACV as an option. Here are just a few treatments to consider:
Diabetes
A study on a diabetic and a pre-diabetic at Arizona State University showed that ACV can be very helpful. It was shown that mixing four teaspoons of ACV into a glass of water and consuming it before a high carb meal can reduce problems. It does that by slowing down what would ordinarily create a rapid spike in blood sugar levels.
Acid Reflux
Another big problem that many people face on a regular basis is heartburn or acid reflux. If you have a similar problem, you don’t have to live in discomfort. Try taking some ACV in a glass of water before a meal to try to prevent it. You can also take it after a meal, if you forget and feel symptoms coming on after the fact.
Losing Weight
Although ACV won’t help you lose weight on its own, it can help when you already have a good diet and exercise plan in place. All you have to do is mix it with water, or even honey, and take a couple teaspoons of it before each meal.
There are a few theories on how it actually helps you to lose weight. One is that since it reduces sugar spikes, it improves metabolism. Another is that it simply reduces your appetite. A third is that it cuts back on water retention within your body.
Whatever the reason, it won’t hurt you at all so it’s definitely worth trying. After all, apple cider vinegar remedies are used for everything from weight loss to wart removal and have been used for many years. They clearly have a proven history of success in many situations.